Long COVID
What is long COVID and could you have it? You may have or have had long COVID and […]
One more thing …
Chronic Fatigue Syndrome
What is chronic fatigue syndrome/ME? Is there a known cause? CFS, Chronic Fatigue Syndrome, or ME, Myalgic Encephalomyelitis, […]
The importance of mindset when making positive dietary changes
It’s a familiar January feeling of setting a larger-than-life goal that you will achieve by January 31st – […]
Establishing healthy eating habits
1. Enlist the help of a friend Voice your goal out loud and make yourself accountable to someone […]
Epigenetics: What part do your genes play in your diet?
I recently attended a seminar in London at The Royal Society of Medicine run by a UK-based genetic […]
Keto: Does it work and is it for you?
You may have read about the ketogenic (keto) diet in the media or know of someone who has […]
Is lack of sleep making you fat?
Book review The 4 Pillar Plan: Eat, Move, Sleep and Rest your way to a longer, healthier life […]
Lunch boxes for children
I have two children: a two-year-old daughter and a four-year-old son. Both love being in the kitchen and […]
Fabulous foods for children’s health
Last weekend I was lucky enough to assist with ‘Fabulous Foods for Children’s Health’, a workshop run by […]
How to help your little fussy eater
It is an all too common scenario for new parents: you sit down at the table nervously poised […]