The importance of mindset when making positive dietary changes
It’s a familiar January feeling of setting a larger-than-life goal that you will achieve by January 31st – […]
One more thing …
Establishing healthy eating habits in the New Year
January is often considered a good time for goal–setting and forward planning. If one of your New Year’s […]
Epigenetics: What part do your genes play in your diet?
I recently attended a seminar in London at The Royal Society of Medicine run by a UK-based genetic […]
Keto: Does it work and is it for you?
You may have read about the ketogenic (keto) diet in the media or know of someone who has […]
Carrot cake baked oats
Enjoy this delicious breakfast option and manage to eat some veggies before lunch! Serves 4-6 Ingredients 175g jumbo […]
Is lack of sleep making you fat?
Book review The 4 Pillar Plan: Eat, Move, Sleep and Rest your way to a longer, healthier life […]
Lunch boxes for children
I have two children: a two-year-old daughter and a four-year-old son. Both love being in the kitchen and […]
Asparagus & Potato flat Bread
Try this delicious ‘picnic bread’ adapted from Green Kitchen Stories as a simple, gluten free, polyphenol-rich lunch bread. […]
Fabulous foods for children’s health
Last weekend I was lucky enough to assist with ‘Fabulous Foods for Children’s Health’, a workshop run by […]
How to help your little fussy eater
It is an all too common scenario for new parents: you sit down at the table nervously poised […]